Lauren Cohen

Yoga, to me, is everything. It is the power to move beyond the thoughts in the mind, to breathe life into our bodies, and to realize all that is possible. Yoga is love, connection, and balance. Without yoga, I am not sure where I would be. I started practicing yoga as a form of exercise to calm my anxiety and to connect deeper with myself. As I began practicing, I knew I had discovered a passion, and yoga very rapidly became a Way of life, rather than just an activity. My hope in teaching is to inspire and impact students the Way my teachers have for me; to get people to see things differently, to face fear, and embrace love.

Favorite quote:

“Chances are there’s still a chance.”

Nirvana Yoga studio specializes in heated power vinyasa yoga for the beginner to master level student. With limited class sizes, our experienced instructors are able to provide a high level of hands-on instruction and aid students personally in the development of their practice.  Nirvana Yoga is an independently owned and operated yoga studio in Mayfield Heights, Ohio.  We  proudly serve Beachwood, South Euclid, University Heights, Mayfield Heights, Mayfield Village, Highland Heights, Gates Mills, and Lyndhurst.